{"id":1796,"date":"2023-03-18T19:41:36","date_gmt":"2023-03-18T22:41:36","guid":{"rendered":"https:\/\/identidadalvearense.com.ar\/?p=1796"},"modified":"2023-03-18T19:41:36","modified_gmt":"2023-03-18T22:41:36","slug":"amigate-con-las-grasas","status":"publish","type":"post","link":"https:\/\/identidadalvearense.com.ar\/?p=1796","title":{"rendered":"Amigate con las grasas!"},"content":{"rendered":"<p>Generalmente pensamos que es algo muy muy muy malo de consumir, y lo hacemos igual porque no nos importa jajaja pero con culpa y todo lo que trae atr\u00e1s&#8230;.Vamos a ponerle luz al tema!<\/p>\n<div class=\"ast-oembed-container\"><iframe title=\"10 h\u00e1bitos alimentarios para la buena nutrici\u00f3n\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/kY88Br-ZyFI?start=8&#038;feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<p>Las grasas o mejor llamados l\u00edpidos tienen muchas funciones en nuestro cuerpo de neurodesarrollo, de reproducci\u00f3n sexual, motora, etc y en poca cantidad aportan mucha energ\u00eda algo que a veces es positivo si sabemos usarlo a nuestro favor! Tambi\u00e9n aportan palatibilidad y sabor a las comidas.<\/p>\n<p>Y esto se debe a que nos aportan \u00e1cidos grasos esenciales (es decir que el cuerpo no forma por s\u00ed s\u00f3lo) y colaboran en la absorci\u00f3n de vitaminas liposolubles (solubles en grasa).<br \/>\n\u00bfEntonces? Saber qu\u00e9 tipo de grasas consumir es clave!.<br \/>\nLa grasa animal deber\u00eda evitarse o consumirse hasta un 5% m\u00e1x, ya que no cumple con las funciones que nombramos anteriormente y tiende a pegarse en las paredes de las arterias (habl\u00e1ndo mal y pronto)\ud83d\ude35 exceptuando la de pescado que aporta \u00e1cidos grasos esenciales. Esto incluye l\u00e1cteos enteros, grasa bovina, embutidos, fiambres, crema de leche, mayonesa, etc&#8230;<br \/>\nLa grasa vegetal tiene puramente \u00e1cidos grasos esenciales y se recomienda que un 95% de las grasas diarias que consumimos sea de \u00e9ste tipo!<\/p>\n<p>Los alimentos que aportan grasas vegetales son: Aceites, Frutos Secos, Semillas, Palta, Aceitunas<\/p>\n<p>Haciendo un llamado a la reflexi\u00f3n pregunto&#8230; \u00bfSon las grasas lo que nos cuestionamos que tenemos que evitar? O las CARBOGRASAS???<\/p>\n<p>\u00bfQu\u00e9 es eso??? Una combinaci\u00f3n de hidratos de carbono, grasas y muuucha sal, s\u00faper archi mega comercial y pensada justamente para que nos volvamos adictos y necesitemos siempre de esos productos! Pero se pueden eliminar y no morir en el intento!!!! ya que son productos, no alimentos!<\/p>\n<p>Todo se resumen en&#8230;volver al alimento real y dejar de sentir miedo o culpa!!!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Generalmente pensamos que es algo muy muy muy malo de consumir, y lo hacemos igual porque no nos importa jajaja pero con culpa y todo lo que trae atr\u00e1s&#8230;.Vamos a ponerle luz al tema! Las grasas o mejor llamados l\u00edpidos tienen muchas funciones en nuestro cuerpo de neurodesarrollo, de reproducci\u00f3n sexual, motora, etc y en &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/identidadalvearense.com.ar\/?p=1796\"> <span class=\"screen-reader-text\">Amigate con las grasas!<\/span> Leer m\u00e1s &raquo;<\/a><\/p>\n","protected":false},"author":2,"featured_media":1797,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","footnotes":""},"categories":[21],"tags":[],"class_list":["post-1796","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-actualidad"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Amigate con las grasas! - Identidad Alvearense<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/identidadalvearense.com.ar\/?p=1796\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Amigate con las grasas! - Identidad Alvearense\" \/>\n<meta property=\"og:description\" content=\"Generalmente pensamos que es algo muy muy muy malo de consumir, y lo hacemos igual porque no nos importa jajaja pero con culpa y todo lo que trae atr\u00e1s&#8230;.Vamos a ponerle luz al tema! 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